Obesity, cellulite and Everyday Life
Google adsOverweight is one of the leading problems of modern times. Like the epidemic takes on greater proportions. According to the population who suffer from obesity, it is the most developed countries are leading, the most common causes of “disease” with one hand, irregular and unhealthy diet – and quick meals high in saturated fats and carbohydrates, too few fruits and vegetables rich in fiber, and other inadequate physical activity, daily stress, hormonal disorders and unavoidable genetic predisposition.
In addition to distort aesthetics, obesity increases the risk of various diseases – from the endocrine and cardiovascular and malignant. According to the World Health Organization, high blood pressure and diabetes are more common three to four times for obese people, says vasezdravlje.com. As a result of increased body weight in 80 percent of women there is cellulite. What is encouraging is the fact that for every kilogram lost life extended for four months. Balancing To be othrvali this problem and improve well-being, it should be about what we eat when we eat. The essence of proper nutrition in maintaining the key hormonal systems, ie to establish hormonal balance. It is proven that regular meals and proper choice of foods maintain optimal levels of insulin in the blood and thus prevent weight gain. It is recommended five daily servings – three major and two snacks. Ideally, the individual goes through several meals 2:30 to 3:00 hours to prevent the sudden release of insulin in the blood as one of the key hormones responsible for the formation of fat reserves. Each meal should contain all the nutrients (carbohydrates, proteins and fats). So, it is not advisable to throw some nutrients, but eating less refined foods, especially those containing large amounts of sugar and saturated fats. In other words, one should prefer a lot of fruits and vegetables, cereals neljuštenih, laganijeg meat, more fish, especially blue, a glass of good red wine, and the fats used vegetable oils obtained by cold pressing (olive, pumpkin seed).